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Self-Hypnosis Techniques for Anxiety Relief

SELF-HYPNOSIS TECHNIQUES FOR ANXIETY RELIEF\ - Free Zoom Video Workshop -\ \ Self-Hypnosis Is Just Deep, Natural Relaxation\ \ Self-hypnosis, learning deep relaxation techniques you can do at home, can change your life by giving you a way to reduce stress and anxiety, change your health, and strengthen your immune system.\ \ In this hour-long session, you will learn:\ • The truth about how self-hypnosis works\ • 3 effective methods of self-hypnosis\ • How to create suggestions for change that really work\ • How to enhance creativity and intuition\ • How to use hypnosis to manage stress\ \ Hypnosis activates your natural healing process. It mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnosis doesn’t do the healing, it is a technique that actives your own natural healing potential.\ \ VIDEO REPLAY \ A video of the class will be emailed to everyone who registers! So if you end up not being able to make the live class, you want to watch it again, or share the class with someone you care about you\'ll be able to access the video at anytime!\ \ ANXIETY RELIEF WITH HYPNOSIS\ \ There are certainly times when the stress response is necessary.\ \ But the stress response is an auxiliary system and to turn on it needs to pull power and energy from other systems of the body like your immune system.\ Case in point, in research published in the Journal of Consulting and Clinical Psychology, hypnosis and related visualization techniques where shown to actually prevent the weakening of the immune response that often follows periods of acute stress.\ \ Medical and dental students who were about to take exams and under tremendous amounts of stress were taught self-hypnosis, so doing hypnotherapy on themselves after some training.\ \ In the study the control group, subjects who had not used self-hypnosis as a relaxation technique prior to their stressful event, they showed a 24 percent decrease in T-cell count compared to a 2 percent increa
  • Start:October 29, 2021
  • End:October 29, 2021
  • Recurring
  • Where:Phoenix, Phoenix,, Maricopa County, Arizona, United States, 85003
  • Phone:N/A
  • Event Type: Other
  • Ticket Price:N/A


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